Dr. Kamini Desai: What is Yoga Nidra & How Does It Work? The Science-Backed Benefits of Yoga Nidra. The Philosophy Behind Yoga Nidra.

Kamini Desai, PhD, is an internationally recognized authority on Yoga Nidra and yogic psychology. A teacher and author with more than 30 years of experience, she is the co-founder of I AM Yoga Nidra®, founder of I AM Yoga Therapy®, and author of Yoga Nidra: The Art of Transformational Sleep. She is also the creator of the I AM Being app, bringing evidence-informed practices of deep relaxation, meditation, and self-awareness to a contemporary audience. In 2012, she was honored with the title Yogeshwari, recognizing her mastery of yoga and her ability to make its deeper teachings accessible to the modern world.Kamini's Website: click here!Support the show