Dr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological Age EP 174

In today's episode of Passion Struck with John R. Miles, I interview Dr. Kara Fitzgerald about her groundbreaking work in understanding how you can reverse your biological age and become a younger you. | Brought to you by Gusto. Go to (https://www.gusto.com/passionstruck)  for three months free. Dr. Kara Fitzgerald, ND, IFMCP, is the first-ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. Dr. Fitzgerald directs a large, integrative in-person and virtual clinical practice in Connecticut. She is engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her clinic. Her first study was published in the journal Aging. Earlier this year, she published Younger You: Reduce Your Bio Age and Live Longer, Better, an application-based program based on the study. * Purchase Younger You: https://amzn.to/3BZwFiP  (Amazon Link) --► Get the full show notes: https://passionstruck.com/dr-kara-fitzgerald-become-younger-you/  --► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 *Our Patreon Page: https://www.patreon.com/passionstruck. Thank You to Our Sponsors This episode of Passion Struck with John R. Miles is brought to you by Gusto, which provides cloud-based payroll, benefits, and human resource management software for businesses based in the United States. For three months free, go to https://www.gusto.com/passionstruck. What I Discuss With Dr. Kara Fitzgerald About How You Reverse Your Biological Age Through Lifestyle and Diet Choices Dr. Fitzgerald and I discuss how there is a link between aging and chronic disease, and it has everything to do with epigenetics and their effect on aging. Biological age looks at specific patterns of a key epigenetic mark called DNA methylation. These DNA methylation patterns can reliably predict how fast our body is aging. Methylation is as essential to our bodies as breathing and is happening in our bodies and within our cells all of the time. Therefore, if you can give yourself the DNA methylations of a younger you, you can reset your biological aging process. She provides key ways to do this throughout our interview that are based on her years of experience backed by clinical trials.  Why do most adults spend the last 16 years of their lives suffering from chronic conditions and taking multiple medications?Why reversing biological age is key.Why it's epigenetics and not your genetics that determines your level of health and ageHow is epigenetic expression greatly influenced by DNA methylation?How do our diet and lifestyle choices impact DNA methylation?The results of her research and a groundbreaking clinical trial showed a reduction of biological age by three years.Why it is our daily choices and routines that add years to your life or reduce themHer diet and lifestyle program which increases healthspan and reduces your biological age.And so much more. Where to Find Dr. Kara Fitzgerald: * Website: https://www.drkarafitzgerald.com/  * LinkedIn: https://www.linkedin.com/in/kara-n-fitzgerald-b77265b/  * Instagram: https://www.instagram.com/drkarafitzgerald/  * Twitter: https://twitter.com/kfitzgeraldnd  * Facebook: https://www.facebook.com/DrKaraFitzgerald/  Show Links * My solo episode on how to reverse aging: https://passionstruck.com/the-reverse-aging-effect-stay-young-and-healthy/  * My solo episode on how to heal from the consequences of abuse: https://passionstruck.com/heal-from-the-shattering-consequences-of-abuse/  In my interview with Colin O'Brady on his new book The 12-Hour Walk, we discuss how to conquer your mind: https://passionstruck.com/colin-obrady-12-hour-walk-transform-your-life/  * My interview with Air Force Veteran, Entrepreneur, and Speaker D.J. Vanas about unleashing the warrior within: https://passionstruck.com/dj-vanas-on-unleashing-your-warrior-within/  * My interview with screenwriter and director Abi Morgan on the power of Hope in our lives: https://passionstruck.com/abi-morgan-on-the-importance-of-hope/  * My interview with Kara Robinson Chamberlain on how she escaped from a kidnapp ning by a serial killer: https://passionstruck.com/kara-robinson-chamberlain-be-vigilant/  * My interview with Jean Oelwang on the power of partnerships: https://passionstruck.com/jean-oelwang-what-will-you-love-into-being/  * My interview with Katy Milkman, Ph.D. on how to create lasting behavior change: https://passionstruck.com/katy-milkman-behavior-change-for-good/  * My solo episode on why micro choices matter: https://passionstruck.com/why-your-micro-choices-determine-your-life/ * My solo episode on why you must feel to heal: https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/   -- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first of its kind company, focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. He is the executive producer and host of the top-ranked Passion Struck Podcast, selected as one of the Top 50 most inspirational podcasts in 2022. Learn more about John: https://johnrmiles.com/  ===== FOLLOW JOHN ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcastPre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.Connect with JohnWebsite: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children’s Book — You Matter, Luma: https://youmatterluma.com/Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professio