Dr. Karen Sherman Talks About Mindfulness and Choices

Today’s podcast is a conversation with Dr. Karen Sherman on mindfulness and making choices in ones life. We discuss the reasons she wrote her new book called Mindfulness and the Art of Choice: Transform your Life. Dr. Sherman’s book offers the reader the tools to stop living a life that is burdened by old, repetitive feelings and patterns that keep people stuck and unhappy.Dr. Karen Sherman, a NYS licensed psychologist, who has been in private practice for over 20 years on Long Island. In addition to her private practice, Dr. Sherman has been taking her skills to groups and organizations with her Art of choice workshops and seminars. In Art of Choice workshops and lectures, Dr. Sherman helps people examine how they make choices, what motivates those choices, and whether those motivating factors are really, what the people themselves want. She also examines the conditions under which people sometimes accidentally give up their ability or right to choose.Dr. Sherman is also an expert in relationship counseling and an author on the topic. Her book, Marriage Magic! Find It, Keep It, and Make It Last, co-authored with communications expert Dale Klein, is a compendium of wisdom about making marriages better. Dr. Sherman has two websites where you can find out more about her books, programs and offerings: www.ChoiceRelationships.com and www.Drkarensherman.com.