Dr. Karen Stewart: The Mental Subtraction Hack

In this segment of The Morning X, they kick things off with a massive $1,000 trivia opportunity before welcoming clinical psychologist Dr. Karen Stewart to the studio to discuss a coping mechanism. Listen in as Dr. Stewart introduces the concept of "mental subtraction"—a psychological hack designed to instantly shift your perspective on the most frustrating parts of your daily life by imagining they are suddenly gone. Barnes, Crash, and LT put this intense exercise to the test, applying it to relatable, real-world scenarios. THE END, Entertainment News Daily, originates on The Morning X with Barnes and Crash. Listen live weekdays from 6–10 AM Eastern on 99X Atlanta (100.5 FM in Atlanta), at 99X.com, or via the 99X Freeloader app. All live show content is available hours after broadcast. The Morning X has been a staple since 1994, founded by Barnes, Leslie, and Jimmy. Please review and subscribe to THE END... Entertainment News Daily, available on your favorite podcast platform. Get exclusive Morning X video interviews, bonus content, and behind-the-scenes footage on all platforms at TheMorningX.com. Join The Morning X Quiz Showdown every Thursday at 9:05 AM ET for your chance to win $1000. Sign up at GetInTheRing.com. Executive Producer: Steve BarnesHosts: Steve Barnes, Crash ClarkAssociate Producer: Leslie Tillery FAIR USE COPYRIGHT NOTICE: This podcast may contain copyrighted material used under fair use for criticism, comment, news reporting, teaching, scholarship, or research as protected by U.S. copyright law. For concerns, please contact [email protected] omnystudio.com/listener for privacy information.