Dr Karen Weekes - lessons learned from a 4,000 mile cycle across Canada

Dr Karen Weekes is an endurance adventurer, sports psychologist and Irish Sportswoman of the Year 2022. In conversation with Cabrina Conaty, Karen talks about some of her greatest adventures including her 4,000 mile cycle from Vancouver to Halifax and a 3,000 mile row from the Canaries to Barbados solo and unsupported, earning her the title of the first Irish female to row any ocean solo. They also discuss the mindset required for her extreme challenges, cultural similarities between Irish and Canadian people, and how the lessons of these journeys are applicable to business.[00:01:23] Solo rowing 3,000 miles.[00:03:56] Sports Psychology and Endurance Training.[00:09:02] Testing mental tools during adventure.[00:13:35] Cycling in extreme temperatures.[00:18:22] Mental preparation for challenges.[00:19:36] Encountering wildlife on the journey.[00:22:23] Canadian hospitality and friendliness.[00:25:54] Overcoming negative self-talk.[00:29:15] Handling uncontrollable situations.[00:32:38] Business Mindset and Growth.Produced by Patrick Haughey of AudioBrand