Dr Katelyn Lehman on Understanding Emotional Regulation | 1,574

Dr. Katelyn Lehman believes mental health cannot be understood by looking at the mind alone. It must be understood through the nervous system, our relationships, and the world we live in. A clinical psychologist and mental health expert, Dr. Katelyn Lehman integrates neuroscience, psychology, and public health to help people better understand emotional well being from both a personal and systemic perspective. Her work bridges clinical practice, research, and community health, offering a more complete view of how healing happens. Throughout her career, she has supported individuals navigating trauma, chronic stress, immigration, systemic barriers, and complex psychological challenges. Beyond individual care, she has led community based initiatives across Southern California that strengthen resilience through practical, everyday approaches to health, connection, and wellbeing. Dr. Lehman's mission is to move the conversation beyond symptom management and toward a deeper understanding of how our nervous systems shape the way we think, feel, connect, and heal. Her message is clear: lasting mental health begins not with fixing people, but with creating the conditions that allow them to thrive. Today’s guest: www.drkatelynlehman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.