Dr. Katherine Ramos on Social Connection

This week on Death Clock, Dr. Katherine Ramos of Duke University breaks down the growing body of research linking social connection to longevity, resilience, and quality of life. Dr. Ramos explains why meaningful connection is deeply individual, and why having people who truly understand, support, and ground you can shape both mental and physical health outcomes over time. The conversation moves from marriage and friendship to parenting, caregiving, support groups, and the psychology of belonging. This episode is ultimately about learning how to build relationships that don't just help us live longer and better. Hope you enjoy.