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EPISODE · Sep 25, 2019 · 18 MIN

Dr Katya Miles

from Joyful Doctor · host Dr Caroline Walker

Welcome to the 8th episode of the Joyful Doctor Podcast!In this episode, Caroline chats with the fabulous Dr Katya Miles – Occupational health physician and wellbeing trainer and speaker.Show notes:Top tips: Value yourself and meet your needs.The 3 strands - Awareness, permission and a tool kit.Attend to your own health and wellbeing.Write down the sentence ‘I give myself permission to ...’ (whatever it is that you want to change or put in place).Contact Katya:Facebook group: Katya Miles Working Well                       Instagram: @working_well_doctorTwitter: WorkingWellDr      @WorkingWellExp                  Linked In: katya-miles-61595967Recommended books:Also Human - Caroline EltonMindfulness A Practical Guide to Finding Peace in a Frantic World - Mark Williams and Danny PenmanHow to Fail - Elizabeth Day (Also podcast)Recommended podcasts:How to Fail - Elizabeth Day (Also book)Positive Group PiePositive The Resilient Road

What this episode covers

Welcome to the 8th episode of the Joyful Doctor Podcast!In this episode, Caroline chats with the fabulous Dr Katya Miles – Occupational health physician and wellbeing trainer and speaker.Show notes:Top tips: Value yourself and meet your needs.The 3 strands - Awareness, permission and a tool kit.Attend to your own health and wellbeing.Write down the sentence ‘I give myself permission to ...’ (whatever it is that you want to change or put in place).Contact Katya:Facebook group: Katya Miles Working Well                       Instagram: @working_well_doctorTwitter: WorkingWellDr      @WorkingWellExp                  Linked In: katya-miles-61595967Recommended books:Also Human - Caroline EltonMindfulness A Practical Guide to Finding Peace in a Frantic World - Mark Williams and Danny PenmanHow to Fail - Elizabeth Day (Also podcast)Recommended podcasts:How to Fail - Elizabeth Day (Also book)Positive Group PiePositive The Resilient Road

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How long is this episode of Joyful Doctor?

This episode is 18 minutes long.

When was this Joyful Doctor episode published?

This episode was published on September 25, 2019.

What is this episode about?

Welcome to the 8th episode of the Joyful Doctor Podcast!In this episode, Caroline chats with the fabulous Dr Katya Miles – Occupational health physician and wellbeing trainer and speaker.Show notes:Top tips: Value yourself and meet your needs.The 3...

Can I download this Joyful Doctor episode?

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