Dr. Kenneth Brown: The Benefits of a Diversified Diet & Keeping Our Microbiome Young

Today, in the Scheer Madness Podcast, Rachel interviews the hosts of the Gut Check Podcast, Dr. Kenneth Brown (MD) and Eric Rieger (CRNA). Ken is a board certified gastroenterologist that turned his private practice into a hotbed of innovation. He has long been intrigued on how to best care for his patients. He challenged big pharma and developed an all natural solution (Atrantil) for bloating and symptoms of IBS. Eric is Ken's business partner and actually met Ken while delivering anesthesia to his patients in 2012.Eric enjoys science and research swell, and has a passion for helping people find sensible means to take care of themselves, but always armed with the best information. The trio discuss the importance of keeping our microbiome young and what this entails for our overall health, diversifying our intake to enrich the gut’s good bacteria, and the role microbial diversity plays in our gut health.  Here is my 10% discount link for Atrantil: https://atrantil.com/?rfsn=2452322.bf5041850For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application  Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:00:00 Intro03:20 Keep your microbiome young09:58 Socialization: Why people tend to live long 13:58 Microbiomes break down what we eat18:46 How do we select the right kind of foods?22:20 How probiotics work25:45 Migrating to a healthy lifestyle31:00 The short-term diet - a healing protocol34:32 Microbial diversity37:40 Circadian rhythm41:39 What would your microbiome say?44:50 How to diversify your diet49:09 Artificial sweeteners wreak havoc in the gutCheck out Gut Check Project:https://www.instagram.com/kbmdhealth/https://www.facebook.com/KennethBrownMD/https://kennethbrownmd.com/ Gut Check ProjectConnect with Rachel:Website | Instagram | Facebook | YouTube