Dr Kieran Kennedy on How to Make Big Life Changes, Strengthen Your Mental Muscle & Understand Your Unconscious

I am so excited to share this ep with you guys. Dr Kieran Kennedy and I literally nerd out to some really amazing topics in this week’s ep.Kieran is a medical doctor, psychiatrist, mental health advocate and a leading voice in the mental health space, being a regular contributor to Men’s Health Australia, as well as contributing to publications such as The New York Post, Women’s Health Australia, and appearing on The Today Show, Studio 10 and more.It was so serendipitous how K and I came together for this pod chat and this conversation is so inspiring and informative, I know you will get so much out of it!K and I get stuck into:How to combine your mental and physical healthHow to strengthen your mental muscleK’s background in bodybuilding, fitness modelling and the mindset of competingToxic masculinity, how we can reframe masculinity and dismantle the stigma around mental healthK gives us practical tips on how to open up a conversation with a friend, like the ‘Chat Lap’ and adding a diffuser to your chatUnpacking the unconscious mind and how it works with the conscious mindLearn about your defence mechanisms and what they are covering upHow to make big life decisions like changing relationships, careers, re-locating etcHow to deal with the mental and emotional effects of the pandemic and pandemic fatigue/burn outPlus so much more!There is so much in this episode to help you understand yourself better. It will also give you tools on how to manage your emotional and mental states like anxiety, depression and other life challengesMake sure you take a listen and tell us what you loved and learnt from this episode by leaving a rating and review over at Apple PodcastsFind more on Dr Kieran Kennedy at: Instagram: @drkierankennedyWebsite: drkierankennedy.com Find more on Rach at:Instagram: @rachactive_ | @core_30Websites: rachactive.com | core-30.com  The post Dr Kieran Kennedy on How to Make Big Life Changes, Strengthen Your Mental Muscle & Understand Your Unconscious appeared first on RACH ACTIVE.