Dr. Kiki Fehling: Practical DBT Skills for Managing Stress, Anxiety, and Depression

Dr. Kiki Fehling is a clinical psychologist, author, and Linehan-Board-Certified expert in Dialectical Behavior Therapy (DBT). Passionate about spreading evidence-based mental health care, Kiki devotes her work to mental health advocacy and public education on emotion regulation, suicide prevention, LGBTQ+ mental health, and the intersection between heart health and mental health. She is the author of Self-Directed DBT Skills: A 3-Month Workbook, DBT Cards for Coping Skills, and the upcoming LGBTQ+ Mental Health Workbook (June 2026). You can find her on most social media platforms @dbtkiki.    Website: https://www.kikifehling.com/ YouTube channel: https://www.youtube.com/@heartrecoverykiki Disclaimer: The views and opinions expressed by the guest speaker on this episode are solely those of the guest. The content shared is intended for informational purposes only and should not be construed as professional advice or endorsement.