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Dr. Kirk Parsley: How Sleep is the Key to an Optimal Body Composiiton

EPISODE · Apr 5, 2023 · 1H 22M

Dr. Kirk Parsley: How Sleep is the Key to an Optimal Body Composiiton

from UNLOCKED with Rachel Scheer & Lauren Ungeldi · host Rachel Scheer

Today, on the Scheer Madness Podcast, Rachel is joined by Dr. Kirk Parsley, Navy SEAL, MD and CEO of Doc Parsley's @sleepremedy. Dr. Parsley talks about key health insights he has drawn from working with Navy SEALs relative to Body Composition, and dives deep into the importance of sleep & recovery, and how ignoring rest can have significant repercussions. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction3:37 Dr. Parsley’s Role with the SEALs15:58 Changes in SEALs’ Body Composition23:14 The Importance of Sleep & Recovery 40:51 The Second Most Important Thing For Body Composition44:11 Optimal Workout Regimens for Optimal Body Composition51:33 The Dangers of Overtraining01:19:03 OutroConnect with Dr. ParsleySocial Media: https://www.instagram.com/kirkparsley Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)Connect with Rachel:Website | Instagram | Facebook | YouTube20% off on all Paleo Valley Productshttps://paleovalley.com/promos/rachel-scheer-podcast-page Use Code “SCHEERMADNESS” for 10% off https://docparsley.com/rachelscheer 

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Dr. Kirk Parsley: How Sleep is the Key to an Optimal Body Composiiton

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