Dr. Laura Dennison: Holiday Blues? Feed Your Mind & Body Back to Joy DWD 12/17/24

Dr. Laura Dennison ND. will be discussing: This presentation will explore holistic strategies for combating the holiday blues, emphasizing the interconnectedness of mental and physical well-being. We'll delve into the science of mindfulness and its profound impact on stress reduction and emotional regulation. Furthermore, we'll discuss the role of key nutrients in supporting mood and cognitive function, exploring the benefits of specific supplements like omega-3 fatty acids, vitamin D, and B-complex vitamins. By integrating mindful practices with a nutritionally supportive approach, we can cultivate resilience and cultivate lasting joy throughout the holiday season and beyond.So tune in!!!! Rebound Fx™ Citrus Punch Powderhttps://dailywithdoc.com/youngevity-store/energy-sport-drinks/rebound-fx-citrus-punch-powder-detail?uid=102707635 Ultimate D-Stress™ - 120 capsuleshttps://dailywithdoc.com/youngevity-store/vitamins-minerals/ultimate-d-stress-120-capsules-detail?uid=102707635 Youngevity Super Greens™ (255 g)https://dailywithdoc.com/youngevity-store/energy-sport-drinks/youngevity-super-greens-255-g-1-detail?uid=102707635 Sta-Energized PLUS™https://dailywithdoc.com/youngevity-store/sta-natural/sta-energized-plus-detail?uid=102707635 Sta-Cardio®https://dailywithdoc.com/youngevity-store/sta-natural/sta-cardio-detail?uid=102707635 Sta-Young™https://dailywithdoc.com/youngevity-store/sta-natural/sta-young-detail?uid=102707635 2024 Advent Calendarhttps://dailywithdoc.com/youngevity-store/home-and-garden/2024-advent-calendar-detail Dr. Wallach's Books, to order by phone call (619) 420-2435 or toll free 1 800 755 4656 Mon through Fri 8:00 am to 5:00 pm PST. 🌻To Join Us Visit:www.DailyWithDocZoom.com 🌻Submit a written question to Dr. Joel Wallach at:https://dailywithdoc.com 🌻Sign up for our Free newsletter, delivered right to your inbox:https://dailywithdoc.com 🌻Watch recent shows, shop our store, find more Alternative Empowering articles and videos at:https://dailywithdoc.com 🌻 Now on Apple TV Apphttps://apps.apple.com/app/daily-with-doc-empower-health/id6476116926 🌻 Now on Vimeohttps://vimeo.com/user210503445/collections 🌻 Now on Roku TV App https://channelstore.roku.com/details/517aef6b4ed64db3e0367310304fe3fc/daily-with-doc-and-becca 🌻Follow Us On Rumble:⁠https://rumble.com/user/CriticalHealthNews 🌻Follow Us On Facebook:⁠https://www.facebook.com/CriticalHealth⁠ 🌻Follow Us On YouTube:⁠https://www.youtube.com/@CriticalHealthNews 🌻Follow Us On Twitter:⁠https://twitter.com/DailywithDoc 🌻iHeartRadiohttps://www.iheart.com/podcast/269-daily-with-doc-becca-119135605/ 🌻Spotify⁠https://podcasters.spotify.com/pod/show/dailywithdoc⁠🌻Apple Podcasts⁠https://podcasts.apple.com/us/podcast/dailywithdoc/id1698055149⁠🌻CastBox⁠https://castbox.fm/channel/id5519268?country=us⁠🌻Amazon Music / Podcasts⁠https://music.amazon.com/podcasts/264669db-a24c-4c55-a519-aa794e95d047/dailywithdoc⁠🌻Audible Podcasthttps://www.audible.com/podcast/Daily-With-Doc-Becca/B0CC3ZND1V?action_code=ASSGB149080119000H&share_location=pdp ⁠🌻Overcast.fm/⁠ AppDailywithDoc 🌻Pocketcasts⁠https://pca.st/hdlbwnpz 🌻Follow Us On Brighteonhttps://www.brighteon.com/channels/dailywithdoc 🌻TikTok@DailywithDoc 🌻Limited Time: Get a free 15-minute consultation with a Certified Wholistic Health Coach! Complete the assessment at www.DIYwithDocWallach.com 🌻Become a Certified Wholistic Health Coach with us www.CoachwithBecca.com #DRJOELWALLACH #BECCADUKES #DAILYWITHDOC #CRITICALHEALTHNEWS #90FORLIFE #CERTIFIEDWHOLISTICHEALTHCOACH #HEALTHCOACH #KETO #WEIGHTLOSS #NUTRITION