Dr. Laura Dennison: Holiday Blues? Feed Your Mind & Body...

What this episode covers

Dr. Laura Dennison ND. will be discussing: This presentation will explore holistic strategies for combating the holiday blues, emphasizing the interconnectedness of mental and physical well-being. We'll delve into the science of mindfulness and its profound impact on stress reduction and emotional regulation. Furthermore, we'll discuss the role of key nutrients in supporting mood and cognitive function, exploring the benefits of specific supplements like omega-3 fatty acids, vitamin D, and B-complex vitamins. By integrating mindful practices with a nutritionally supportive approach, we can cultivate resilience and cultivate lasting joy throughout the holiday season and beyond.So tune in!!!! Rebound Fx™ Citrus Punch Powderhttps://dailywithdoc.com/youngevity-store/energy-sport-drinks/rebound-fx-citrus-punch-powder-detail?uid=102707635 Ultimate D-Stress™ - 120 capsuleshttps://dailywithdoc.com/youngevity-store/vitamins-minerals/ultimate-d-stress-120-capsules-detail?uid=102707635 Youngevity Super Greens™ (255 g)https://dailywithdoc.com/youngevity-store/energy-sport-drinks/youngevity-super-greens-255-g-1-detail?uid=102707635 Sta-Energized PLUS™https://dailywithdoc.com/youngevity-store/sta-natural/sta-energized-plus-detail?uid=102707635 Sta-Cardio®https://dailywithdoc.com/youngevity-store/sta-natural/sta-cardio-detail?uid=102707635 Sta-Young™https://dailywithdoc.com/youngevity-store/sta-natural/sta-young-detail?uid=102707635 2024 Advent Calendarhttps://dailywithdoc.com/youngevity-store/home-and-garden/2024-advent-calendar-detail Dr. Wallach's Books, to order by phone call (619) 420-2435 or toll free 1 800 755 4656 Mon through Fri 8:00 am to 5:00 pm PST. 🌻To Join Us Visit:www.DailyWithDocZoom.com 🌻Submit a written question to Dr. Joel Wallach at:https://dailywithdoc.com 🌻Sign up for our Free newsletter, delivered right to your inbox:https://dailywithdoc.com 🌻Watch recent shows, shop our store, find more Alternative Empowering articles and videos at:https://dailywithdoc.com 🌻 Now on Apple TV Apphttps://apps.apple.com/app/daily-with-doc-empower-health/id6476116926 🌻 Now on Vimeohttps://vimeo.com/user210503445/collections 🌻 Now on Roku TV App https://channelstore.roku.com/details/517aef6b4ed64db3e0367310304fe3fc/daily-with-doc-and-becca 🌻Follow Us On Rumble:⁠https://rumble.com/user/CriticalHealthNews 🌻Follow Us On Facebook:⁠https://www.facebook.com/CriticalHealth⁠ 🌻Follow Us On YouTube:⁠https://www.youtube.com/@CriticalHealthNews 🌻Follow Us On Twitter:⁠https://twitter.com/DailywithDoc 🌻iHeartRadiohttps://www.iheart.com/podcast/269-daily-with-doc-becca-119135605/ 🌻Spotify⁠https://podcasters.spotify.com/pod/show/dailywithdoc⁠🌻Apple Podcasts⁠https://podcasts.apple.com/us/podcast/dailywithdoc/id1698055149⁠🌻CastBox⁠https://castbox.fm/channel/id5519268?country=us⁠🌻Amazon Music / Podcasts⁠https://music.amazon.com/podcasts/264669db-a24c-4c55-a519-aa794e95d047/dailywithdoc⁠🌻Audible Podcasthttps://www.audible.com/podcast/Daily-With-Doc-Becca/B0CC3ZND1V?action_code=ASSGB149080119000H&share_location=pdp ⁠🌻Overcast.fm/⁠ AppDailywithDoc 🌻Pocketcasts⁠https://pca.st/hdlbwnpz 🌻Follow Us On Brighteonhttps://www.brighteon.com/channels/dailywithdoc 🌻TikTok@DailywithDoc 🌻Limited Time: Get a free 15-minute consultation with a Certified Wholistic Health Coach! Complete the assessment at www.DIYwithDocWallach.com 🌻Become a Certified Wholistic Health Coach with us www.CoachwithBecca.com #DRJOELWALLACH #BECCADUKES #DAILYWITHDOC #CRITICALHEALTHNEWS #90FORLIFE #CERTIFIEDWHOLISTICHEALTHCOACH #HEALTHCOACH #KETO #WEIGHTLOSS #NUTRITION

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of Daily With Doc and Becca?

This episode is 1 hour and 16 minutes long.

When was this Daily With Doc and Becca episode published?

This episode was published on December 17, 2024.

What is this episode about?

Dr. Laura Dennison ND. will be discussing: This presentation will explore holistic strategies for combating the holiday blues, emphasizing the interconnectedness of mental and physical well-being. We'll delve into the science of mindfulness and its...

Can I download this Daily With Doc and Becca episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.