Dr. Lauren Colenso-Semple: How Women Should Strength Train. The Benefits of Lifting Weights for Women. Misconceptions About Women & Exercise.

Lauren Colenso-Semple is a science communicator with expertise in female physiology and exercise. She holds a Ph.D. in Integrative Physiology from McMaster University and a Master’s in Exercise Science from the University of South Florida. Through her research, teaching, public speaking, and online platforms, Dr. Lauren is known for making complex topics accessible—and for calling out the myths that hold women back from reaching their health and fitness goals. She is also a co-owner of the MASS Research Review, where she helps bridge the gap between cutting-edge research and practical fitness strategies. Instagram: @drlaurencs1Website: https://www.drlaurencs.com/MASS Research Review: https://massresearchreview.com/Support the show