Dr. Lauren Tober - "The Frontline of Mental Health Care"

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.   Dr Lauren Tober, creator and author of Mental Health Aware Yoga, talks with J about the intersection of psychology and yoga for mental health. They discuss the limitations of a clinical approach, the DSM5, doing an n=1 study, finding the right treatment methodology, differences in pedagogy, importance of relationship, supporting students, mental health integrating with the gunas, protocols for helping people feel safe, touch and consent, and staying within or widening our windows of tolerance to better cope with life.