Dr Libby Weaver on Why You're Not Losing Weight and How to Address Sugar Cravings, Body Fat Retention, Stress & more

I’m excited to share this week’s ep of the pod with the wonderful Dr Libby Weaver, nutritional biochemist (PhD), women’s health expert, 13 times best selling author and founder of Bio Blends.Dr Libby’s unique approach to health incorporates nutrition, biochemistry and emotions. There are so many layers to this which we unpack and delve into in this episode. We get stuck into an array of topics around problems women most commonly face around weight loss including;Why you’re not seeing the results you wantWhy you’re holding on to excess body fatStress and the impact it has on your metabolism and weightHow to address emotional eatingHow to dissolve unhealthy eating patternsThe real reason you can’t lose weightSugar cravings and how to dissolve themPlus so much more!Make sure you tell us what you loved and learnt from this episode by leaving a rating and review on Apple Podcasts.For more on Dr Libby’s Weight Loss Workshop starting 1st August, CLICK HEREFind more on Dr Libby at:Instagram: @drlibby | @bioblendsWebsites: drlibby.com | bioblends.com Find more on Rach at:Instagram: @rachactive_Website: rachactive.comThe post Dr Libby Weaver on Why You’re Not Losing Weight and How to Address Sugar Cravings, Body Fat Retention, Stress & more appeared first on RACH ACTIVE.