DR. LISA ROMANZO: Postpartum Return to Run

Send us Fan MailToday I speak with Dr. Lisa Romanzo, a physical therapist, mom, and military veteran. We discuss what moms returning to run should be thinking about, who they should be paying attention to, and how to return to running safely. Lisa tells us about her experience in the military and how she worked with injured service members. Lisa has so much experience dealing with the tough questions moms have about postpartum running. We answer so many common questions moms have about postpartum running. You don’t want to miss the interview!We talk about:-life as a military physical therapist-marathon running-lack of postpartum research-the importance of collaboration-not having all the answers-returning to run postpartum-smart progressions and recoveryTime Stamps1:00 introduction4:50 getting into running after college soccer6:44 who to follow11:00 biggest mainstream misconceptions 16:22 recommendations for postpartum running20:08 injury prevention23:51 best strength moves28:50 warm ups and cool downs31:25 belly bands post-birth33:10 best new mom adviceCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comR2R Pro Course: https://learn.carriepagliano.com/ProMCRegCONNECT WITH LISAIG: https://www.instagram.com/dr.romanzoruns/The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and postpartum professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)