Dr. Liz Bahr on Habits and Strategies for Squiggly Brained Intuitives and Creatives

Today Michelle and Wallis are joined by wonderful North Node member, prolific creative, and whip-smart entrepreneur Dr. Liz Bahr, to muse on managing a creative life with a neurodivergent/squiggly brained diagnosis.Liz is a writer, creative expression facilitator, adjunct professor, clinical mentor,  consultant, entrepreneur, and Doctor of Occupational Therapy. She holds a Doctorate from Boston University and a Master of Science from NYU, 500-hour yoga teacher, and specializes in working with ND people and populations — Sensory Processing Issues, Autism Spectrum Disorder, and ADHD. She’s the founder of Pegasus Wellness, and The Magic Word, a podcast about science, creativity, and storytelling (the first season is out this spring!).Follow along with Liz on IG and Twitter.We muse on: How to identify sensory processing and sensory wellness preferences and which environmental accommodations to seek  Being diagnosed at various ages and what this does for your learning and development  How to identify when getting help for a specific diagnosis is helpful  Strategies for planning and externalizing your thoughts when dealing with ADHD and executive dysfunction  The practice of “junk journaling” for psychic release for squiggly brained creatives  Strategies for coping with overwhelm and getting out of our heads and back into our bodiesResources for further exploration: Your sensory health matters. Here's why | TED Talk The double empathy problem Sensory processing as it's own condition More info about neurodiversity Executive functioning and ADHD The Out-of-Sync Child Grows Up: Coping with Sensory Processing Disorder in the Adolescent and Young Adult Years OT who discusses sensory processing issues on TikTok SPD in Adults | STAR Institute has programs for people with sensory issues Austin Kleon’s workJoin our free community of intuitives and creators here!This podcast is edited by Softer Sounds Studios--- Support this podcast: https://podcasters.spotify.com/pod/show/twelfthhouse/support This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thetwelfthhouse.substack.com/subscribe