Dr. Lucy Hone, HOW WILL I EVER GET THROUGH THIS? + Oona Metz, UNHITCHED

Dr. Lucy Hone joins Zibby to discuss HOW WILL I EVER GET THROUGH THIS?, her compassionate guide to navigating grief and hardship. Drawing from her research in resilience psychology and her own experience of profound loss, Dr. Lucy shares evidence-based tools for coping with trauma, rebuilding identity, finding hope, and fostering post-traumatic growth. Together, she and Zibby explore resilience, fear, healing, and the universal question at the heart of every difficult season: How do we move forward when life changes forever?Then, Zibby chats with Oona Metz about UNHITCHED: The Essential Divorce Guide for Women. Drawing on 30 years as a therapist and 15 years leading divorce support groups, Oona shares practical advice for navigating the emotional upheaval of divorce, managing guilt, supporting children through family transitions, and finding community during difficult times. Together, she and Zibby explore the evolving journey of divorce, the rise of “gray divorce,” and how women can emerge from the experience stronger, more empowered, and hopeful about the future.** Want more? Become a part of my community! Sign up for Zibby's Highlights, which includes a free weekly newsletter, event livestreams, most anticipated book lists, personal essays, and a new essay platform with stories from all of you about what chapters you're in (inspired by my upcoming book Between Chapters: How I Started Over, Took Some Chances, and Found the Plot, 9/22/26). And follow me on Instagram @zibbyowens. But really, keep listening here. If you love my show, please tell a friend! Hosted on Acast. See acast.com/privacy for more information.