EPISODE · Nov 15, 2025 · 1H 8M
Dr. Lydia - "Just F*ucking Do It" - A No Bullshit Survival Guide For First Responders - Part 1
from True Blue Podcast · host Matt Waterman/Todd Mason
Send us Fan MailDr. Lydia Vallieres - "Just F*ucking Do It" - A No Bullshit Survival Guide For First Responders - What The Academy Didn't Teach You.Hope you enjoy these episodes with Dr. Lydia as we talk about her book and experiences working with first responders on their mental well-being.Seven Parts of the Book1. The Hidden Toll of the Job2. Cognitive Survival3. Nervous System & Emotional Regulation4. Psychological Injury & Repair5. Strength That Holds6. Protecting Your Relationships7. Building Your Life Beyond the Badgehttps://www.drlydiainc.ca/Sound editing done by Todd Mason.More about the Victoria City Police Union (VCPU):- Tweet us at https://twitter.com/VicPD_Union- Follow us on Instagram at https://www.instagram.com/vicpd_union/- Find us on FaceBook at https://www.facebook.com/truebluevictoria/- Visit our website for information at https://truebluevic.ca/- Email us at [email protected] for any media inquiries or requests to be on the True Blue Podcast
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Send us Fan Mail Dr. Lydia Vallieres - "Just F*ucking Do It" - A No Bullshit Survival Guide For First Responders - What The Academy Didn't Teach You. Hope you enjoy these episodes with Dr. Lydia as we talk about her book and experiences working with first responders on their mental well-being. Seven Parts of the Book 1. The Hidden Toll of the Job 2. Cognitive Survival 3. Nervous System & Emo...
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Dr. Lydia - "Just F*ucking Do It" - A No Bullshit Survival Guide For First Responders - Part 1
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