Dr. Marco Altini—Heart Rate Variability and the Stress Response

from Longevity by Design · host InsideTracker

This episode of Longevity by Design is an in-depth discussion on heart rate variability (HRV) and the stress response. Our guest today is Dr. Altini, an HRV expert and data expert. He and Dr. Blander talk through the definition of HRV, how stress impacts the autonomic nervous system, and the many factors that influence HRV. Tune in as Dr. Altini sheds light on how to interpret and improve this highly individualized marker. For science-backed ways to live a healthier longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast

Episode metadata supplied by the publisher feed · Published Dec 7, 2022

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Dr. Marco Altini—Heart Rate Variability and the Stress Response

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This episode was published on December 7, 2022.

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