Dr. Marie-Hélène Pelletier on How You Create Your Resilience Plan EP 410

https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024.In this episode of the Passion Struck podcast, host John R. Miles interviews Dr. Marie-Hélène Pelletier, an award-winning mental health expert and author of the book "The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health."Full show notes and resources can be found here: https://passionstruck.com/dr-marie-helene-pelletier-your-resilience-plan/SponsorsBrought to you by Function Health. Take control of your health. Visit FunctionHealth.com today. Use code PASSIONSTRUCK to skip the nearly 100,000-person waitlist.This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self.This episode is brought to you By Constant Contact:  Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com.Brought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at Try Nom dot com slash PASSIONSTRUCK. https://www.trynom.com/passionstruck--► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/Mastering Resilience: Lessons from Dr. Marie-Hélène PelletierDr. Pelletier shares valuable insights on resilience and provides practical strategies for professionals to build and sustain resilience in their personal and professional lives. She emphasizes the importance of being intentional and mindful in our thinking, identifying early warning signs of burnout, and creating a customized strategic resilience plan. Dr. Pelletier also discusses the role of values, supply and demand, and cognitive behavioral management in enhancing resilience.All things Dr. Marie-Hélène Pelletier: https://drmarie-helene.com/about/Catch More of Passion StruckMy solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/My solo episode on The Art Of Managing Toxic Family Using The Mosquito Principle: https://passionstruck.com/the-mosquito-principle-overcoming-toxic-family/My episode with Dr. Mark Hyman On How Personalized Medicine Is Revolutionizing Healthcare: https://passionstruck.com/dr-mark-hyman-personalized-medicine/Discover my interview with Dr. Anthony Youn On How To Feel Great And Look Your Best: https://passionstruck.com/dr-anthony-youn-how-to-feel-and-look-your-best/Listen to my interview with BJ Fogg On How Tiny Habits Can Transform Your Life: https://passionstruck.com/bj-fogg-on-transforming-lives-with-tiny-habits/Catch my other Interview with Dr. Jud Brewer On Breaking Anxiety Shackles And Rewiring Habits: https://passionstruck.com/dr-jud-brewer-on-breaking-anxiety-shackles/My episode with Jacob Morgan On The Vital Power Of Leading With Vulnerability: https://passionstruck.com/jacob-morgan-leading-with-vulnerability/Discover my interview with Simone Stolzoff On The Amazing Art Of Finding Work-Life Harmony: https://passionstruck.com/simone-stolzoff-finding-work-life-harmony/Listen to my interview with Thomas Curran On Breaking Free From The Perfection Trap: https://passionstruck.com/thomas-curran-breaking-free-from-perfection-trap/Catch my other Interview with Mike Michalowicz On Why Great Leaders Build Invincible Teams: https://passionstruck.com/mike-michalowicz-great-leaders-invincible-teams/Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclipsWant to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it.Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity and well-being, and overcoming adversity.Learn more about John: https://johnrmiles.com/Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.Connect with JohnWebsite: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children’s Book — You Matter, Luma: https://youmatterluma.com/Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professio