Dr. Mariëtte Boon | Koudetraining en vet

Q: How long is this episode of Over Routines?

This episode is 1 hour and 3 minutes long.

Q: When was this Over Routines episode published?

This episode was published on May 21, 2023.

Q: Can I download this Over Routines episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Deze week spreekt Arie met Obesitas-arts Mariëtte Boon. Ze doet al jaren met veel toewijding onderzoek naar vetstofwisseling en bruin vet, een vet dat vet verbrandt in plaats van opslaat én dat je aanmaakt bij koude! Hoe werkt het dat sommige mensen sneller dik worden dan anderen? Hoe kom je aan een bierbuikje? Wat zijn de wetenschappelijke voordelen van koudetraining? Een gesprek over ochtendspits aan de ontbijttafel, vet, bruin vet en koude. Besproken boeken: Mariëtte Boon - Vet Belangrijk Ben je al lid van Arie's wekelijkse nieuwsbrief? Abonneer je hier! Bestel je eigen AG1 en ontvang een jaarvoorraad vitamine D en 5 reisverpakkingen AG1. Wil je adverteren in deze podcast? Mail dan naar [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

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