Dr. Marilyn Glenville - Stress and nutrition

With 74% of the nation stressed and 60% of these being anxious, it’s high time we employ intelligent stress-busting and more healing behaviours. Dr Marilyn Glenville, the UK's leading nutritionist, offers salient nutritional advice and practical natural solutions to reduce your internal and external stressors. Including; - the bio-chemistry of stress, helping us understand how we can unhook the overwhelm back to health - how to be more informed about food choices and which supplements can assist - how certain food habits would do well to be overhauled And lots more!Also involves a practical experience to shake out stress - to a favourite piece of music - and still yourself into mindfullness to re-find your steadyness.Dr Glenville is appearing in London on November 23 2019 for a day workshop on How to Overcome Stress and Anxiety in YOur Daily Life Naturally. Expert Advice, Live Cooking Demos and Inspiring Guest Speakers - Dame Kelly Holmes Practical support and simple life hacks.See omnystudio.com/listener for privacy information.