Dr Mario Martinez: 4 Secrets To A Centenarian Mindset & Being A 100 Years Young

#34 My awesome guest this week is Mario Martinez, author of the best-selling book The Mind-Body Code.   Mario has interviewed over 300 centenarians from around the world and who also live in 'Blue Zones'. People who are not only over 100 years old, but are mentally and physically healthy. Today we dive into what he learned from this and how our culture, people and environment effect our health and happiness long-term and what we can do to change it.   About Mario: Dr. Mario Martinez is a U.S. clinical neuropsychologist who lectures worldwide on how cultural beliefs affect health, longevity, and success. He is the author of the best-selling book The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success. He is the founder of biocognitive science: a new mindbody paradigm that investigates the inherited causes of health and the cultural learning of longevity.    He is the proponent of cultural psychoneuroimmunology, and has publishes numerous articles on the causes of health based on his research with healthy centenarians from five different continents. Dr. Martinez is considered a world expert on healthy longevity. He also applies his biocognitive principles to organizational knowledge-management.   Learn more about Dr Mario Martinez: www.biocognitive.com   Learn more about Guy: www.guylawrence.com.au