Dr. Mariza Snyder: Hormonal Health, Metabolic Resilience, and Energized Wellness Strategies

In this insightful episode, Dr. Mariza Snyder, a leading health and wellness expert, unpacks the critical role hormones play in women's health. We explore key topics like menopause, perimenopause, hormone replacement therapy (HRT), and how brain remodeling influences well-being across life stages.Dr. Snyder shares her inspiring journey from overcoming childhood trauma and chronic migraines to becoming a passionate advocate for women's health care. Together, we discuss practical strategies to optimize circadian rhythms, improve sleep quality, and maintain metabolic flexibility and mitochondrial health through diet and exercise.Additional highlights include the surprising effects of progesterone and the pros and cons of melatonin supplementation, simple lifestyle shifts to support mitochondrial function, and actionable tips for navigating hormonal changes with confidence.Tune in to gain empowering insights and practical tools for a healthier, more vibrant life!Timestamps:03:33 The Impact of Hormones on Women's Health06:14 The Controversy and Safety of Hormone Replacement Therapy10:07 Understanding Progesterone and Its Importance16:55 Brain Remodeling and Hormonal Changes29:14 Defining Perimenopause and Menopause35:38 The Role of Hormones in Midlife Metabolic Resilience36:27 Addressing Women's Health in Their 60s37:12 Dr. Mariza Snyder's Podcast, "Energized"37:45 Understanding Metabolic Flexibility38:44 Optimizing Mitochondrial Health42:22 The Importance of a Healthy Breakfast44:59 Building Strength and Longevity01:01:29 Melatonin and Sleep OptimizationConnect with Dr. Mariza Snyder:Women's Hormone Health | Balance Your Hormones:https://drmariza.com/The Energized Podcast:https://drmariza.com/podcast/Instagram @drmariza:https://www.instagram.com/drmariza/YouTube @Drmarizahttps://www.youtube.com/user/drmarizasnyderConnect with Scott Emmens:https://www.instagram.com/behindthemicwellness/Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show!#behindthemicwellness