Dr. Mark Benden: Sedentary Lifestyles
from The Ready State Podcast Hosted by Kelly Starrett & Juliet Starrett
Dr. Mark Benden is an associate professor and department head for the Department of Environmental and Occupational Health at the Texas A&M School of Public Health, where he also serves as director of the Ergonomics Center. Mark has done extensive research around kids and standing desks and actually is on the Board of the Starrett's non-profit, StandUp Kids. We get into tons of info on the negative impacts of sedentary lifestyle, and he offers up a ton of practical advice on how parents can work to combat this cultural trend. For more info on the work that Mark is doing, check out the Texas A&M Health Science Center website, the Texas A&M Ergonomics Center website, and StandUp Kids.
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