Dr Mark Hines - Professional adventurer on how he lives life to the full

Today's guest has come to the conclusion that our time is far too short to be preoccupied by what's not essential to life and happiness. Dr Mark Hines has pushed himself both physically and mentally to some remarkable achievements.He's raced in rainforests, across deserts, over mountains and in the Artctic and sub-Arctic. He's run, climbed, pulled a sled and paddled a board. And has written books about his adventures.He says mere satisfaction is not enough. He needs to know he's doing everything he can to live life to the full. He urges people to be more imaginative and daring and to find ways of making our life truly our own.It's a great chat about tackling fear and hearing about some remarkable adventures with lots to learn for getting more out of life.You can find more about his books here https://www.drmarkhines.com/booksAnd you can follow us on instagram @bebrarverpodIf you have time, we'd love it if you'd give us a follow and a review.