Dr. Mark Mattson: Intermittent Fasting - Fad or Factual?

Intermittent fasting has become popularized in recent years, but the evidence often gets lost in the headline-chasing videos, blogs and posts. If you're a health coach, wellness coach or performance coach, you're likely getting a lot of questions about this topic. To cut through all the baloney, we sought out one of the world's most respected neuroscientists on the subject, Dr. Mark Mattson.Dr. Mattson is a professor of neuroscience at Johns Hopkins and the Chief of the Laboratory of Neurosciences at the National Institute on Aging. His work has looked into how the brain and body respond and adapt to fasting and exercise. If there is an expert on the subject of Intermittent Fasting, Dr. Mattson is that expert. In fact, he is among the most highly cited neuroscientists in the world. To say we felt fortunate he agreed to join us for this episode would be a clear understatement. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: [email protected]: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more.