Dr Mark Williams: Devices are ruining your sleep

An episode of the The Weekend Collective podcast, hosted by Newstalk ZB, titled "Dr Mark Williams: Devices are ruining your sleep" was published on April 13, 2025 and runs 40 minutes.

April 13, 2025 ·40m · The Weekend Collective

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Episode Description

Neuroscientist Dr Mark Williams partnered with Amazon Kindle and found that kiwis are checking for notifications up to 50 times an hour - a major contributor to 86% of us feeling stressed by bedtime.

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