Dr Mark Williams: Devices are ruining your sleep

from The Weekend Collective · host Newstalk ZB

Neuroscientist Dr Mark Williams partnered with Amazon Kindle and found that kiwis are checking for notifications up to 50 times an hour - a major contributor to 86% of us feeling stressed by bedtime.  LISTEN ABOVESee omnystudio.com/listener for privacy information.

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This episode was published on April 13, 2025.

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