Dr Marlena Kruger, founder of the TechnolifeWise Foundation and a digital wellness coach

#EmpoweredThursdays #MasterclassThursdays| International Digital Wellness Day Will be Celebrated Globally tomorrow (on May 6, 2022), Just how attached are you to your mobile device? Do you frantically search for a charger to avoid being disconnected from the cyber world? Chances are, you unconsciously have nomophobia! Described as a psychological condition, - nomophobia which come from 'No Mobile Phone Phobia' - is anxiety caused when one is separated from one's device.        Recent power cuts have cut into 'cyber time' as SA load-shedding schedules disrupt 2-2.5 hours of screen time.   For South Africans with nomophobia, load shedding is not helping with  the 'battery anxiety'        Guest: Dr Marlena Kruger, founder of the TechnolifeWise Foundation and a digital wellness coach