Dr. Martin Gibala - HIIT Solutions for Working Out at Hom...

What this episode covers

Dr. Martin Gibala is the Chair of the Kinesiology Department at McMaster University and one of the top researchers on High Intensity Interval Training (HIIT). Dr. Gibala wrote the book, 1 Minute Workout based on his extensive study of HIIT and shares how doing just a little high intensity exercise can deliver big results. Dr. Gibala talks about practical, research-based HIIT solutions that can help maintain your fitness from the safety of your home, you will definitely learn a LOT from this conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 48 minutes long.

When was this All About Fitness episode published?

This episode was published on April 23, 2020.

What is this episode about?

Dr. Martin Gibala is the Chair of the Kinesiology Department at McMaster University and one of the top researchers on High Intensity Interval Training (HIIT). Dr. Gibala wrote the book, 1 Minute Workout based on his extensive study of HIIT and...

Can I download this All About Fitness episode?

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