Dr. Martin Kramar, Sport Psychologist and HRV Specialist: The Hidden Power of Your Heart

Renowned wellness expert Dr. Martin Kramar reveals the truth about how your body’s signals hold the key to emotional balance, recovery, and performance. In this episode, he opens up about the science behind Heart Rate Variability (HRV) — and how learning to regulate your nervous system can transform the way you handle stress, burnout, and life itself.Dr. Kramar shares his journey from medical research to working with people seeking deeper connection with their health, explaining why HRV is not just a number — it’s your body’s language of resilience.He explains:▪ What HRV really measures — and why it’s more powerful than any wellness trend▪ The difference between stress and imbalance in your nervous system▪ How to train your body to recover faster and think clearer▪ Why emotional regulation starts with your breath▪ The real reason so many of us live in “fight or flight” without realizing it🎧 Watch the full conversation to understand how your heart reveals the state of your mind — and how to reconnect with both.Youtube: (2) Move • Heal • Repeat - YouTubeFollow us on Instagram:Move Heal Repeat - (6) InstagramDr. Martin Kramar - (6) InstagramLea Pilot - (6) Instagram