Dr. Marvin Singh | Nutrition, Microbiome and Gut Health

Recent studies have shown that factors like diet, exercise, sleep, stress, and toxins have a significant impact on your microbiome balance and therefore your overall health. Join us today to learn how to optimize your gut health and some insights into intermittent fasting. Key Takeaways From This Episode Personalized diet based on genes and microbiome Food sensitivity test effectiveness Types of intermittent fasting Disadvantages of snacking before bed Use of natural vs artificial sweeteners How to keep a healthy microbiome Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Resources Mentioned In This Episode Precisione: The Healthcast About Dr. Marvin Singh Marvin Singh, M.D is an Integrative Gastroenterologist in San Diego, California, and a Member of the Board and Diplomate of the American Board of Integrative Medicine. He is also trained and board-certified in Internal Medicine and Gastroenterology/Hepatology. He founded the Precisione Clinic, whose primary aim is to help people understand their body, how it works and what it needs. Connect with Dr. Marvin Website: www.precisioneclinic.com Facebook: Precisione Clinic Instagram: @precisioneclinic YouTube: DrMarvinSingh   If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.