Dr. Mary Marano - Setting a New Year's Resolution

In this episode, I talk with Dr. Mary Marano about how to set New Year’s resolutions that are realistic and sustainable. She shares tips on staying motivated, building lasting habits, handling setbacks, and using reflection and mindfulness to succeed. Learn practical strategies to make meaningful changes in your health, career, relationships, and personal growth.

Episode 34 of the Awareness with Rob Daniels podcast, hosted by Rob Daniels, titled "Dr. Mary Marano - Setting a New Year's Resolution" was published on January 10, 2026 and runs 29 minutes.

January 10, 2026 ·29m · Awareness with Rob Daniels

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Summary

In this episode, I talk with Dr. Mary Marano about how to set New Year’s resolutions that are realistic and sustainable. She shares tips on staying motivated, building lasting habits, handling setbacks, and using reflection and mindfulness to succeed. Learn practical strategies to make meaningful changes in your health, career, relationships, and personal growth.

Episode Description

In this episode, I talk with Dr. Mary Marano about how to set New Year’s resolutions that are realistic and sustainable. She shares tips on staying motivated, building lasting habits, handling setbacks, and using reflection and mindfulness to succeed. Learn practical strategies to make meaningful changes in your health, career, relationships, and personal growth.

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