Dr. Mary Marano - Setting a New Year's Resolution

What this episode covers

In this episode, I talk with Dr. Mary Marano about how to set New Year’s resolutions that are realistic and sustainable. She shares tips on staying motivated, building lasting habits, handling setbacks, and using reflection and mindfulness to succeed. Learn practical strategies to make meaningful changes in your health, career, relationships, and personal growth.

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Frequently Asked Questions

How long is this episode of Awareness with Rob Daniels?

This episode is 29 minutes long.

When was this Awareness with Rob Daniels episode published?

This episode was published on January 10, 2026.

What is this episode about?

In this episode, I talk with Dr. Mary Marano about how to set New Year’s resolutions that are realistic and sustainable. She shares tips on staying motivated, building lasting habits, handling setbacks, and using reflection and mindfulness to...

Can I download this Awareness with Rob Daniels episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.