DR MATT JENKINS : Keeping your resolution

from The Department of Conversation with Pat Brittenden · host Big Hairy Network

Our guest this week is Dr Matt Jenkins. Matt, a specialist in behaviour change, has recently completed a PhD in motivation at the University of Otago says that success in sticking to a New Year resolution involved motivation, preparation, accountability and ensuring your resolutions were in line with your personal values. ================ Youtube https://goo.gl/uLs7j5 Spotify https://goo.gl/zYQUhC iTunes goo.gl/rMFT7F Stitcher https://goo.gl/GQkfpS

Episode metadata supplied by the publisher feed · Published Feb 7, 2019

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DR MATT JENKINS : Keeping your resolution

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