Dr. Matthew Dewar: Personalized Breath-Work Based on Biofeedback. Debunking Popular, "One-Size-Fits-All" Breathing Techniques. His "Stress Better" Framework Based on Self-Understanding Before Self-Intervention.

Matthew Dewar, Ed.D., is a professional educator, speaker, and author. For fifteen years, he has researched the impact of mindfulness and emotion regulation practices on teaching, learning, and leadership in schools. More recently, he has focused on enhancing health and performance through breathing behavior analysis and heart rate variability (HRV) biofeedback training.Dr. Dewar is also the founder of Matt Dewar, LLC, and the creator of the Stress Better® Framework, which he has shared with collegiate and professional athletes, Fortune 500 executives, colleges and universities, first responders, and military personnel. Dr. Dewar authored Education and Well-Being: An Ontological Inquiry, The Mindful Breathing Workbook for Teens, and The Stress Better Solution (forthcoming). His work has been featured on TEDx, NPR, Thrive Global, the National Wellness Institute, and many podcasts.Support the show