Sleep and Energy: Recapturing Your Energy and Reclaiming Rest with Dr. Michael Breus

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.Michael was previously on the show to talk about his book The Power of When: Discover Your ChronotypeIn this conversation Michael talks with Erik about his new book he co-wrote with soulcycle founding instructor Stacey Griffith Energize!This episode is brought to you by: Net-Results Thesis Wix Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.