Dr Michael Greger: plant-based for healthspan, not lifespan.

This week we had the pleasure of speaking with Dr Michael Greger, M.D. FACLM. Dr Greger is an internationally recognised expert speaker and New York Times bestselling author, as well as founder of NutritionFacts.org ( https://nutritionfacts.org/), a non profit organisation delivering free evidence based nutritional information. We had a fascinating discussion about how to lead a longer healthier life, which is the topic of his new book ' How Not to Age'. We hope you are enjoying the episodes and if so please could we ask you to leave us a review on your streaming platform, and consider sharing us with a friend, colleague, or family member. All our episodes are free but if you support our aims and would like to donate to the work of Plant-Based Health Professionals U.K, please follow this link: https://plantbasedhealthprofessionals.com/donate Dr Greger's Books: https://nutritionfacts.org/book/how-not-to-age/ https://nutritionfacts.org/book/how-not-to-diet/ https://nutritionfacts.org/book/how-not-to-die/ Tickets to UK January 2024 events https://www.eventbrite.co.uk/e/how-not-to-age-with-dr-michael-greger-sunday-21st-january-2024-registration-745161557277 https://www.eventbrite.co.uk/e/how-not-to-age-tickets-764001146997 Studies we discussed on today's episode: https://www.nature.com/articles/s43016-023-00868-w https://academic.oup.com/biomedgerontology/article/60/7/862/539576 https://pubmed.ncbi.nlm.nih.gov/9863851/ https://www.thelancet.com/gbd Resources we discussed: https://www.bluezones.com/dan-buettner/ https://plantbasedhealthprofessionals.com/wp-content/uploads/Bloating-factsheet-FINAL.pdf https://plantbasedhealthprofessionals.com/wp-content/uploads/Plant-Basted-Eatwell-Guide-A4.pdf