Dr. Michael Greger shares the latest nutrition research from his new revised book, How Not To Die

We would love to hear from you. Click here and let us know what you thought of this episode.How Not to Die: Revised and Updated reflects the latest research and science.  With updates from all of the most recent studies, internationally renowned nutrition expert, physician, and founder of NutritionFacts.org, Dr. Michael Greger examines the fifteen diseases that are the leading causes of death in America and gives practical, actionable advice and surprising, cutting-edge science to live longer.In addition to tragic updates to the public health statistics, How Not to Die: Revised and Updated includes new information on COVID-19 and pandemic protection, cannabis, air pollution, forest bathing, acid blockers, obesity and stigmatism, companion animals, depression and food, the risks and benefits of mammograms and prostate cancer screening, and essential tremor. It also includes cooking information on whole grains and legumes. Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.