Dr. Michael Mantell: "How you can (easily!) take down the barriers that get in

As an expert in behavioral health for over 40 years, Dr. Michael Mantell has been featured on Oprah, Good Morning, Nightline, and most recently was on Greatist.com's "100 Most Influential People in Health and Fitness " List.  He offers a fantastic 4-step strategy for how we can overcome fears, negative self talk, and better deal with uncomfortable emotions.  Listen and learn how the expectations you have for a person or event have an impact on your happiness - it's not what you think!  During this interview, Dr. Mantell will help you to overcome any negative beliefs that are getting in the way of your success.  He also provides actionable tips to increase motivation.