Dr Michael Mosley on how to get a REALLY good night’s sleep

Dr Michael Mosley is a UK journalist, documentary maker and author of many international bestsellers including The Fast Diet, The Clever Guts Diet and Fast Asleep. He joins host Felicity Harley via Zoom from the UK to chat about, you guessed it, sleep. He shares some pretty alarming stats on Aussie sleep habits post-COVID, how lack of sleep can sabotage your health, plus he talks through awesome bedtime habits for you to try tonight.    WANT MORE FROM DR MOSLEY? To hear today's full interview, where Dr Mosley discusses the role alcohol plays in sleep, what to eat for better sleep and how to tell if you’ve had enough...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Mosley and his Fast 800 diet, here. Want more info on Medibank’s sleep survey, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.