Dr. Michael Ruscio: Gut Health, Stress & Your Microbiome

Are you constantly sanitizing and sterilizing, frantically trying to kill every bug in your mitts? This increasing obsession with sterilizing everything around us may actually be doing more harm than good. Returning to the show today is Dr. Michael Ruscio, a bestselling author, Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and host of Dr. Ruscio Radio. On today's show, we're talking about: The drawbacks of growing up in a long-term sterile environment How to feed your body's ecosystem  Tools for healing your gut What to do about stress And tons more... Read the show notes: https://fatburningman.com/dr-michael-ruscio-gut-health-stress-how-to-feed-your-bodys-ecosystem Check out Dr. Michael Ruscio's work at drruscio.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus