Dr. Michelle K. Murray on Managing the Anxiety and Stress of Holiday Gatherings

Family gatherings during the holidays are a time of connection and joy. They can also be a cause of anxiety or lead to triggering situations.  In this special holiday episode of In This Family, Dr. Michelle K. Murray provides practical tips on thriving or maybe just surviving family events. She reminds us that we always have a choice on how we show up, if we show up, and when we leave. And how goals, boundaries, and a little preparation can create that holiday experience we desire.