Dr. Michelle Maidenberg Wants You to Thrive, Live Authentically, and Align with Your Values

Michelle P. Maidenberg is a renowned clinician and mental health advocate. Operating a private practice in Harrison, NY, she serves as the Co-Founder and Clinical Director of "Thru My Eyes," a nonprofit organization that offers a deeply compassionate service. This initiative is dedicated to providing free, professionally guided video recording sessions to individuals battling chronic and severe medical conditions. Through these heartfelt interviews, "Thru My Eyes" helps these individuals document their personal stories, insights, and messages for their families and loved ones, leaving a lasting legacy of hope and inspiration. As an adjuct faculty member at NYU, the author of several books, and as a Tedx speaker, Michelle  shares her expertise and insights with us and, together, we're going to explore how technology can be used to improve our mental and physical well-being.    In this episode you will hear:  Living authentically and aligning to your values.  Leaving a legacy and the "Thru My Eyes" nonprofit organization.  Evaluating your values and how you are living them each day.  Tapping into your sense of purpose. What mindfulness is and how it impacts mental and physical health.  The impact of intergenerational trauma and stopping the cycle.      Michelle P. Maidenberg, Ph.D.,MPH, LCSW-R,CGP, maintains a private practice in Harrison, NY. She is also the Co-Founder and Clinical Director of "Thru My Eyes", a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones.   Michelle is adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice. She is a member of the American Red Cross Crisis Team. She serves on the Board of Directors of the Westchester Trauma Network (WTN) in Westchester NY. Michelle is the author of the book "Free Your Child From Overeating" 53 Mind-Body Strategies For Lifelong Health" and new book "Ace Your Life: Unleash Your Best Self and Live the Life You Want" is available at: Thriftbooks, Barnes and Noble, Walmart Target, and Amazon. Note that all paperbacks come with a free ebook. Listen to Michelle's TED TALK: Circumventing Emotional Avoidance. Michelle writes the Psychology Today Blog: Being Your Best Self and is a contributing editor of the journal GROUP. She does weekly guided meditations on her YouTube channel. She is dedicated and invested in health and mental health advocacy.   Connect with Dr. Michelle Maidenberg: Website: https://michellemaidenberg.com/  Psychology Today Blogger: https://www.psychologytoday.com/us/contributors/michelle-p-maidenberg-phd-mph-lcsw-r-cgp Facebook: https://www.facebook.com/michellemaidenberg YouTube: https://www.youtube.com/c/DrMichelleMaidenberg Twitter: https://twitter.com/drmaidenberg LinkedIn: https://www.linkedin.com/in/michellemaidenberg/ Instagram: https://www.instagram.com/drmichellemaidenberg/ TedxTalk: Circumventing Emotional Avoidance Latest Book - Ace Your Life: https://michellemaidenberg.com/ace-your-life-book/      Connect with R Blank and Stephanie Warner:  For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody