Dr. Michelle May -- How To Resolve Emotional and Stress Eating

Michelle is a recovered yo-yo dieter and the founder of "Am I Hungry? Mindful Eating Programs and Training" at www.AmIHungry.com. Am I Hungry? helps people resolve mindless and emotional eating so they can live the vibrant life they crave. She is also the award-winning author of the book series, "Eat What You Love, Love What You Eat." Get a free chapter of her book at: https://amihungry.com/chapter1/. Find out more about the Zestful Aging Podcast at NicoleChristina.com, and become a patron at Patreon.com/ZestfulAging.

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This episode is 37 minutes long.

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This episode was published on April 19, 2019.

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