Dr. Michelle May -- How To Resolve Emotional and Stress Eating

Michelle is a recovered yo-yo dieter and the founder of "Am I Hungry? Mindful Eating Programs and Training" at www.AmIHungry.com. Am I Hungry? helps people resolve mindless and emotional eating so they can live the vibrant life they crave. She is also the award-winning author of the book series, "Eat What You Love, Love What You Eat." Get a free chapter of her book at: https://amihungry.com/chapter1/. Find out more about the Zestful Aging Podcast at NicoleChristina.com, and become a patron at Patreon.com/ZestfulAging.

Episode metadata supplied by the publisher feed · Published Apr 19, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

Dr. Michelle May -- How To Resolve Emotional and Stress Eating

0:00 37:57

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

FoundMyFitness Rhonda Patrick, Ph.D. A podcast about health, science, nutrition, aging, and fitness. All About Fitness Pete McCall & Glassbox Media All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around Bone Talk Bone Health & Osteoporosis Foundation Bone Talk is a podcast of the Bone Health & Osteoporosis Foundation that shares inspiring conversations. We examine issues around osteoporosis from diverse perspectives including patients, healthcare providers, caregivers, policy makers, researchers, advocates and innovators. Learn more about bone health, healthy active aging and strategies to protect your ability to live your best life.

Frequently Asked Questions

How long is this episode of Zestful Aging?

This episode is 37 minutes long.

When was this Zestful Aging episode published?

This episode was published on April 19, 2019.

Can I download this Zestful Aging episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!