Dr Michelle McQuaid: Escape the ‘Good Girl’ Burnout Cycle

Dr Michelle McQuaid knows exactly what that feels like. Burnt out, overachieving, and quietly unraveling—until she realised the self-sacrifice wasn’t sustainable. In this deeply honest episode of The Inspired CEO, Michelle shares how societal expectations planted in childhood keep so many women stuck in cycles of people-pleasing, perfectionism, and exhaustion. But it doesn’t have to stay that way. From nervous system resets to self-compassion, ultradian rhythms to unapologetic rest—this is your reminder that thriving isn’t selfish. It’s essential.   🎧 Watch the Full Episode on YouTube 🎙 Hosted by Kate Save | Powered by Be Fit Food & Purpose Productions