Dr. Mike Belkowski Presents Photobiomodulation Research & Benefits in Rome, Italy

Ciao! For the 100th episode of The Red Light Report, we are traveling to Italy! In mid-November last year, I was one of three English-speaking guest speakers at a functional medicine and nutrition conference in Rome where I spoke on — you guessed it — red light therapy. It was a genuine honor and a fun experience to spread the word and knowledge on photobiomodulation overseas.   In my presentation, I describe the fundamental tenants of red light therapy, the mechanisms of how it actually works at the cellular level, go over the wide array of photobiomodulation research and provide some tips and tricks as to how one can best utilize this amazing therapy.If you have been listening to this podcast for some time, most of the information you have heard before. But as you all know, repetition of important information leads to deep learning and empowerment. Even for myself, I personally love to revisit this information every so often as it is the foundation and cornerstone of what red light therapy is, the nuts and bolts of how it works and just some of the profound research that proves its efficacy.Enjoy the episode, learn (and re-learn) lots and light up your health... grazie! - Dr. Mike Belkowski presents the following: 9:45 - Exposing your body to red and near-infrared light 10:08 - Optimizing mitochondrial health 11:53 - Mitochondrial dysfunction and Dr. Doug Wallace 12:34 - Diseases caused by mitochondrial dysfunction 14:52 - Sunlight exposure and an interesting study done in Sweden 16:04 - Mal-illumination 17:40 - Cytochrome C Oxidase - how the mitochondria responds to red & near-infrared light 19:25 - The electron transport chain 25:06 - Mitochondrial theory of aging 25:47 - Redox potential 21:35 - Research on photobiomodulation 27:49 - Research on anxiety & depression 29:48 - Research on eye health 30:49 - Research on fat loss 32:34 - Research on oral health 35:30 - Research on pain 36:54 - Research on pre-conditioning for exercise 38:30 - Research on skin health 39:40 - Research on sleep 40:53 - Research on thyroid health 42:08 - How to use red light therapy - Watch this presentation on YouTube _ Check out BioLight's new, cutting-edge full-body product: The Adapt System _ Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram