Dr Mike II: Healthy Healthcare, The Toxicity And Power Of Social Media And Sustainable Change

Dr Mike Banna is an NHS GP and trainer, mental health and behavioural change advocate, writer, communicator, podcaster and fitness ‘enthusiast’ . He does work to bust myths in the health sector via social media, his podcast and public talks. In this episode, Dr Mike talks to us about sustainable change and how that can come about - how you can inspire others on their health journey too as well as the polarisation of social media and how we can overcome it.Whether you're looking to change your life or help someone else on their health journey, there is much in this episode to enlighten you.  Follow him on Instagram, @DrMikeThe2ndFollow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.