Dr. Mike Nelson: Flex Diet

from The Ready State Podcast · host Kelly Starrett & Juliet Starrett

Dr. Mike T. Nelson (known as Dr. Mike) joins us to talk about the Flex Diet. He is a research fanatic who specializes in metabolic flexibility and heart rate variability. He is also an online trainer, adjunct professor, faculty member at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast. The techniques he's developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

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This episode is 56 minutes long.

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This episode was published on July 22, 2020.

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